The Lab Gym’s EXTREME BOOTCAMP -2/24/2014-Monday Homework
Warm up: Bootcamp JTLC
Grand and back (1/2 mile)
Part 1:
Jump Rope: FBT-500 total jumps
Part 2:
Run 1 min
Walk 1 min
x10-15+ Rounds
Total time:
20 -30 min
*record total distance
(may walk for remainder of an hour)
OR
Rest 2 min
Grand and back 2x (1 mile)
Stretch
