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The Lab Gym’s EXTREME BOOTCAMP -2/24/2014-Monday Homework

Warm up: Bootcamp JTLC
Grand and back (1/2 mile)

Part 1:

Jump Rope: FBT-500 total jumps

Part 2:

Run 1 min

Walk 1 min

x10-15+ Rounds

Total time:

20 -30 min

*record total distance

(may walk for remainder of an hour)

OR

Rest 2 min

Grand and back 2x (1 mile)

Stretch

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