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Team LAB-Saturday 1/26/13

Level 1: Week 2/2 (2/6) in this rotation, match or beat last week/past phases.                                                                        
A) Snatch: to 1rm (30min)
B) C&J: to 1rm (20-30min)
C) Back Squat: 3,5,7,9-f or 10s x 3 (on 2nd and 3rd set AMRAP) (30 min)
D) Clean Grip Deadlifts: 5s x3 (15 min)
E) Back Extensions: 10-15×3 (5 min)

Level 2&3: Week 2/2 (2/6) in this rotation, match or beat last week/past phases.                                                                       
A) Snatch: to 1rm (30min)
B) C&J: to 1rm (20-30min)            
C) Back Squat: 3,5,7,9-f or 10s x 3 (on 2nd and 3rd set AMRAP) (30 min)
D) Clean Grip Deadlifts: 5sx3 (15 min)
E) Back Extensions: 10-15×3 (5 min)

CF Comp: Week 2/2 (2/6) in this rotation, match or beat last week/past phases.                                                                      

Oly Workout from Level 1, 2, or 3

For time:

All at 50 ft-

5 rounds:

Bear Crawl (down)

Broad Jump (back)

5 Rounds:

Bear Crawl (down)

Sprint (back)