PROOF_BUNDLE PACK

“KNOW and DO your ABCs!  They are designed to work out your problems!  All of them!  It is glaringly obvious when a lifter has not done them nor has been a product of them…it shows in their movements and flaws.” -Pat Mahoney

“The ABCs saved my life.”-Jimmy Duke the 3rd

Team LAB-7/19/13-Friday

***OPTIONAL WORKOUT***

Level 1, 2, & Crossfit Comp: Week 2/3 in this rotation, match or beat last week/past phases.                                                                       
Optional workout:

A)    Snatch: A, B,Cs/technique work/warm-ups with barbell only

B)    Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only

Level 3: Week 2/3 in this rotation, match or beat last week/past phases.                                                                       
A) Snatch: to 1rm w/ no misses. (30min)
B) C&J: to ~90% of top C&J for the week or last warm-up/opener type of weight.  No misses and do NOT grind out any heavy cleans. (20-30min)

CF Comp: Week 2/3 in this rotation, match or beat last week/past phases.                                                                        Oly Workout from Level 1, 2, or 3