Team LAB-6/8/13-Saturday
Level 1: Week 2/3 in this rotation, match or beat last week/past phases.
A) Snatch: to 1rm (30min)
B) C&J: to 1rm (20-30min)
C) Back Squat: 3,5,7,9-f (match or beat Wed.) or 10s x 3 (on 2nd and 3rd set AMRAP) (30 min)
D) Clean Grip Deadlifts: 5sx3 (15 min)
E) Back Extensions: 10-15×3 (5 min)
Level 2: Week 2/3 in this rotation, match or beat last week/past phases. *may c&j first
A) Snatch: to 1rm (30min)
B) C&J: to 1rm (20-30min) C) Back Squat: 3,5,7,9-f (match or beat Wed.) or 10s x 3 (on 2nd and 3rd set AMRAP) (30 min)
D) Clean Grip Deadlifts: 5s x3 (15 min)
E) Back Extensions: 10-15×3 (5 min)
Level 3: Week 2/3 in this rotation, match or beat last week/past phases.
A) Snatch: to 1rm (30min)
B) C&J: to 1rm (20-30min)
C) Back Squat: 3,5,7,9-f (match or beat Wed.) or 10s x 3 (on 2nd and 3rd set AMRAP) (30 min)
D) Clean Grip Deadlifts: 5s x3 (15 min)
E) Back Extensions: 10-15×3 (5 min)
CF Comp: Week 2/3 in this rotation, match or beat last week/past phases. Oly Workout from Level 1, 2, or 3
