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table.MsoNormalTable
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mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:””;
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
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***OPTIONAL WORKOUT***
Level 1, 2, & Crossfit Comp: Week 1/3 in this rotation, match or beat last week/past phases.
Optional workout:
A) Snatch: A, B,Cs/technique work/warm-ups with barbell only
B) Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only
Level 3: Week 1/3 in this rotation, match or beat last week/past phases.
A) Snatch: to 1rm w/ no misses. (30min)
B) C&J: to ~90% of top C&J for the week or last warm-up/opener type of weight. No misses and do NOT grind out any heavy cleans. (20-30min)
CF Comp: Week 1/3 in this rotation, match or beat last week/past phases. Oly Workout from Level 1, 2, or 3
Team LAB-4/19/13-Friday
***OPTIONAL WORKOUT***
Level 1, 2, & Crossfit Comp: Week 1/3 in this rotation, match or beat last week/past phases.
Optional workout:
A) Snatch: A, B,Cs/technique work/warm-ups with barbell only
B) Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only
Level 3: Week 1/3 in this rotation, match or beat last week/past phases.
A) Snatch: to 1rm w/ no misses. (30min)
B) C&J: to ~90% of top C&J for the week or last warm-up/opener type of weight. No misses and do NOT grind out any heavy cleans. (20-30min)
CF Comp: Week 1/3 in this rotation, match or beat last week/past phases. Oly Workout from Level 1, 2, or 3
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mso-para-margin-right:0in;
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mso-para-margin-left:0in;
line-height:115%;
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mso-hansi-theme-font:minor-latin;}
