Team LAB-2/28/14-Friday
*Note: many of you are working from the ‘CF Comp’ template below. I am making several new tweaks adjustments but is taking time to do. See me for individual changes/tweaks.
***OPTIONAL WORKOUT***
Level 1, 2, & Crossfit Comp: Week 1/3 in this rotation, match or beat last week/past phases.
Optional workout:
A) Snatch: A, B,Cs/technique work/warm-ups with barbell only
B) Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only
Level 3: Week 1/3 in this rotation, match or beat last week/past phases.
A) Snatch: to 1rm w/ no misses. (30min)
B) C&J: to ~90% of top C&J for the week or last warm-up/opener type of weight. No misses and do NOT grind out any heavy cleans. (20-30min)
CF Comp: Week 1/3 in this rotation, match or beat last week/past phases. Rest/skills class or Oly Workout from Level 1, 2, or 3
