The small plan: 3 meals, 2 snacks/day
Recommended for the fastest weight loss. The daily average calorie intake is 1200-1400 calories. It is the ideal plan for female weight loss. For 28 day pick 84 entrees, 56 sides, 56 snacks. For 7 day pick 21 entrees, 14 sides, 14 snacks.
Sample day (will make your own selections):
1-Meal 1 (6:00am): Eggs & Fruit
2-Snack 1 (9:00am): Mixed nuts w/Jerky
3-Meal 2 (12:00pm): Chicken and Asparagus
4-Snack 2 (3:00pm): Lettuce wrap
5-Meal 3 (6:00pm): Salmon and veggie medley
Sample day with workout & Add-ons (will make your own selections):
1-Meal 1 (6:00am): Eggs & Fruit
2-Snack 1 (9:00am): Mixed nuts w/Jerky
3-Meal 2 (12:00pm): Chicken and Asparagus
4-Snack 2 (3:00pm): Lettuce wrap (optional: plus piece of fruit or yam/quinoa/rice)
4pm Workout
5-Meal 3 (6:00pm): Salmon, veggie medley, AND Yams/quinoa/rice
