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EXTREME BOOTCAMP-Monday Homework: 1/28/13

 

Warm up: Bootcamp JTLC
Grand and back (1/2 mile)

Sprint 50 feet, walk back to start for rest, as soon as return begin next sprint and so on…for 20 rounds.

Rest 2 min

Jump Rope:
10 sets of 25 jumps as fast as possible with 15-30 sec rests max.

Rest 2 min

Grad and back 2x (1 mile)

Stretch

 

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