EXTREME BOOTCAMP: Friday or Sunday Homework 5/17/13
JTLC
Row: 1000 meters
2 Min rest:
Bike: 5 miles
2 min rest:
Run/Jog/walk: 3 miles
OR
Run/walk 5+ miles
STRETCH
EXTREME BOOTCAMP: Friday or Sunday Homework 5/17/13
Recent Posts
- An error has occurred, which probably means the feed is down. Try again later.
Categories
- Articles & Newsletters (184)
- Bootcamp (35)
- Bootcamp Workouts (2,167)
- Fitness (71)
- Heavy Metal Crossfit (14)
- Heavy Metal Crossfit Competitors Workouts (1,743)
- Heavy Metal Crossfit Workouts (1,885)
- Lab Rat of the Month & Hall of Fame (44)
- Nutrition (1)
- Pictures (52)
- Powerlifting (4)
- Recipes & Nutrition (7)
- Reviews (1)
- Sticky (2)
- STL Personal Training (179)
- Strongman (1)
- Success Stories, Testimonials, Lab Rat Hall of Fame (74)
- Team LAB (87)
- Team LAB Workouts (818)
- Team LAB: Level 1 (workouts) (1,640)
- Team LAB: Level 2 (workouts) (1,628)
- Team LAB: Level 3 (workouts) (1,617)
- Trainer's Academy Blog (5)
- Uncategorized (55)
- Upcoming Events, Competitions, & Seminars (54)
- Videos (363)
- Videos: Bootcamp (40)
- Videos: Exercise demos (detailed/long) (12)
- Videos: Exercise demos (quickies) (9)
- Videos: Heavy Metal CrossFit (3)
- Videos: JTLC (7)
- Videos: Justin's Training Videos and Competitions (4)
- Videos: Olympic Weightlifting Instructional (179)
- Videos: Q & A & Various Rants with Justin Thacker (74)
- Videos: Team LAB (187)
- Videos: TLGTA-Trainer's Training, Meetings, & More (30)
- Videos: Virtual Laser (69)
- Weight loss (16)
- Weight Wise: Olympic Weightlifting Wisdom (43)
- Weightlifting (5)