EXTREME BOOTCAMP: Friday or Sunday Homework 4/19/13
50 ft sprint w/ 30 sec rest x5 rounds
50 ft sprint w/ 60 sec rest x5 rounds
2 Min rest:
Bear Crawl OR Hill Sprints (or treadmill with incline): x100ft
x8 sprints, rest = walk back to start, then add 30 sec clock.
2 min rest:
Brisk walk x 3 miles.
Run/walk 5+ miles