EXTREME BOOTCAMP-Chest, Back, Hams, Etc-1/29/13
Warm up: Bootcamp JTLC: + 10 Caveman
Circuit 1: *try to match or beat last weeks numbers
A1) Deadlift: 7 sets of 5 reps (first 2 sets are warmups).
A2) Bench Press: 7 sets of 5 reps (first 2 sets are warmups).
A3) Pullups: 7sets of 5 reps (use band or jumping pullups w/controlled full range eccentric of 4 seconds. If can add weight, do it)
Circuit 2: 3 Rounds non-stop (l:25, m: 35, mh: 45, H:55: vh: 65+)
B1) BB Good Mornings x10
B2) BB Bentover Rows x10
B3) BB Rollouts: x10E4