2013-04-02_06-50-59_152

EXTREME BOOTCAMP-5/20/13-Monday Homework

Warm up: Bootcamp JTLC
Grand and back (1/2 mile)

Part 1:

Jump Rope: Tabata-count total reps each round.  Try to match or beat your best.  Score is lowest total round.

Part 2:

Run 1:30 min

Walk 1 min

x8-15+ Rounds

Total time:

20-37.5 min

*record total distance

(may walk for remainder of an hour)

OR

Rest 2 min

Grand and back 2x (1 mile)

Stretch