2012-11-22_08-34-14_867

EXTREME BOOTCAMP-5/13/13-Monday Homework

Warm up: Bootcamp JTLC
Grand and back (1/2 mile)

Part 1:

Jump Rope: FBT-500 total jumps

Part 2:

Run 1 min

Walk :30 sec

x10-15+ Rounds

Total time:

15-22.5 min

*record total distance

(may walk for remainder of an hour)

OR

Rest 2 min

Grand and back 2x (1 mile)

Stretch