EXTREME BOOTCAMP-4/8/13-Monday Homework
Warm up: Bootcamp JTLC
Grand and back (1/2 mile)
Jump Rope: 10 min clock
Every minute on the minute get as many jumps as possible for 30 seconds. The last 30 seconds is your rest period.
Sprint 15 sec & Walk 30 sec x10-15+ rounds
Total time: 7.5 -11.25 min
*record total distance (may walk for remainder of an hour).
Rest 2 min
Grand and back 2x (1 mile)