EXTREME BOOTCAMP-4/22/13-Monday Homework
Warm up: Bootcamp JTLC
Grand and back (1/2 mile)
Part 1:
Jump Rope: 10 min clock
Every minute on the minute get as many jumps as possible for 30 seconds for the first 5 min. The last 30 seconds is your rest period. For the last 5 min: 15 seconds on and 45 seconds off.
Part 2:
Sprint 45 sec
Walk 90 sec
x6-12+ rounds
Total time:
13.5-27 min
*record total distance
(may walk for remainder of an hour)
OR
Rest 2 min
Grand and back 2x (1 mile)
Stretch
