2013-02-05_06-48-18_342

EXTREME BOOTCAMP-4/22/13-Monday Homework

Warm up: Bootcamp JTLC
Grand and back (1/2 mile)

Part 1:

Jump Rope: 10 min clock
Every minute on the minute get as many jumps as possible for 30 seconds for the first 5 min.  The last 30 seconds is your rest period.  For the last 5 min: 15 seconds on and 45 seconds off.

Part 2:

Sprint 45 sec

Walk 90 sec

x6-12+ rounds

Total time:

13.5-27 min

*record total distance

(may walk for remainder of an hour)

OR

Rest 2 min

Grand and back 2x (1 mile)

Stretch