EXTREME BOOTCAMP-4/15/13-Monday Homework
Warm up: Bootcamp JTLC
Grand and back (1/2 mile)
Part 1:
Jump Rope: 10 min clock
Every minute on the minute get as many jumps as possible for 30 seconds. The last 30 seconds is your rest period.
Part 2:
Sprint 30 sec
Walk 60 sec
x8-15+ rounds
Total time:
12-22.5 min
*record total distance
(may walk for remainder of an hour)
OR
Rest 2 min
Grand and back 2x (1 mile)
Stretch
